Dealing with Muscle Cramps

Dealing with Muscle Cramps

Cramps happen when the muscles contract involuntarily. This causes a sudden and sharp pain accompanied by a hard lump of muscle tissue. Usually, most cramps disappear on their own and are not a reason for concern. However, there are some cases where this is not true. Below, are some guidelines about when to seek attention
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Knee Stretches Can Help Relieve Arthritis Pain

Knee Stretches Can Help Relieve Arthritis Pain

One part of most arthritis treatment programs is gentle stretching. This stretching helps warm up and strengthen muscles around the affected area. For the knees, there are four target muscle groups; hamstrings, quadriceps, hip flexors, and calf muscles. Each area has a variety of potential stretches. Below we’ll give an example for the first two
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