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Do’s and Don’ts of Stretching

Do’s and Don’ts of Stretching

Stretching is a great way to promote muscle flexibility. Certain stretches can also have benefits on joints and muscles. As with anything, there are certain things to do and avoid while stretching. Incorrect stretching can lead to injury. Below are some general rules to follow when stretching. Do stretch throughout the day. Stretching isn’t only
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Habits That Are Bad for Joint Health

Habits That Are Bad for Joint Health

  A common source of pain is joint pain. Some of this can come down to arthritis or other disorders. However, we can sometimes be our own worst enemies. Our daily habits can wreak havoc on our joints. Below, are some habits that can lead to bad joint health. Not moving enough: Having a sedentary
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Diet Tips for Recovery

Diet Tips for Recovery

Recovering from injury can be a tiring and tedious process. Despite that, it’s important to stay on top of things when healing. This includes our diet. What we eat plays a major role in our body’s recovery process. Below are some diet guidelines to consider when recovering from any injury, be it a soft tissue
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Arthritis Is Becoming More Common in Younger Adults

Arthritis Is Becoming More Common in Younger Adults

Arthritis is a common source of aches and pains. In more serious cases, arthritis can interfere with work and daily living. The disease is commonly associated with older people. However, recent research shows that this is no longer the case. In a study published in the journal Arthritis & Rheumatology, researchers have discovered that arthritis
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Study Finds That Strength Training May Lower Early Death Risk

Study Finds That Strength Training May Lower Early Death Risk

In recent years there’s been a spotlight on aerobic exercise and its health benefits. It’s true that aerobic exercise produces a myriad of positive effects. However, there’s been less light shown on whether strength training has similar benefits. Part of this may be because strength training is more intimidating to most people than aerobic exercise,
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