It’s time to bring out the green thumb because gardening season is upon us. Many enjoy gardening and its numerous health benefits. However, it is important to be mindful of the stress and strain activities such as digging, planting, weeding, and raking can cause. The back, knees, neck, and shoulders can be especially vulnerable to […]
Maintaining healthy bones is essential for overall well-being, as bones provide structural support, protect vital organs, and facilitate movement. Regular exercise plays a pivotal role in preserving bone density and strength, reducing the risk of osteoporosis and fractures. Understanding the most effective exercises for bone health empowers individuals to prioritize physical activity as part of […]
Osteoporosis or “porous bone” is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Osteoporosis leads to an increased risk of bone fractures typically in the wrist, hip, and spine. Diet and exercise can do a lot to not only prevent osteoporosis, but to also reverse osteoporosis that […]
A new study finds that shedding those extra pounds can take a load off of the knees.1 Excess weight puts a strain on the knees that can result in osteoarthritis and possibly the need for joint replacement. However, the research shows people who lost five percent or more of their weight over a four-year span […]
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises may help get you back in motion. Beneath the skin, your hands are an intricate architecture of tendons, joints, ligaments, nerves, and bones. Each of these structures is vulnerable to damage from illness […]
Many of us have jobs that require typing on a computer for at least some of the day. One danger that arises with typing for long periods of time is developing repetitive strain injury (RSI). RSI comes about when repetitive activities wear down the tendons, ligaments, or muscles of our hands. Typing is just one […]
Exercise has numerous health benefits. It can help keep weight in a healthy range, it can help strengthen muscles, and it can even help with mental health. However, many people commit common mistakes that can limit the benefits of exercise or even cause harm. We’ll outline some of these mistakes below. These mistakes are common […]
In the realm of physical fitness and sports, we often focus on building strength and flexibility in major muscle groups like the legs, arms, and core. However, one area that is frequently overlooked but is of paramount importance for injury prevention is ankle strength. Strong ankles are the unsung heroes of the body, providing stability, […]
A recent study finds that taking a 10-minute walk after a main meal resulted in lower blood glucose levels. The shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared to a single 30-minute walk each day for people with type 2 diabetes. The greatest benefit, a reduction of 22%, was […]
