The holidays are right around the corner, which means many are gearing up for running errands, shopping, and traveling. Whether it’s a short visit with a small overnight bag or a long flight with a heavy suitcase-, it’s important to lift and carry luggage with safety in mind. Each year, Read more…
It’s no secret that exercise is an essential part of staying healthy. That doesn’t mean we need to hit the gym every day, although it is a good idea when possible. Walking is an easy form of physical activity to start because many people can walk wherever they are, without Read more…
It’s a well-known fact that exercise is good for our bodies, but what about our brains? A study from the University of Maryland shows that exercise may protect brain health, even in older adults who are at an increased risk for Alzheimer’s disease. Dr. J. Carson Smith, a kinesiology researcher, Read more…