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The Five Practices Shown to Extend Life More Than a Decade. Picture of a young black female taking vitamins and preparing healthy foods.

The Five Practices Shown to Extend Life More Than a Decade

In the United States, a majority of individuals fall short of their optimal health potential. A disconcerting six out of ten Americans grapple with at least one chronic disease, as reported by the CDC, with four out of ten facing the challenge of managing two or more conditions. The toll of chronic ailments such as […]




The Five Practices Shown to Extend Life More Than a Decade. Picture of a young black female taking vitamins and preparing healthy foods.

The Five Practices Shown to Extend Life More Than a Decade

In the United States, a majority of individuals fall short of their optimal health potential. A disconcerting six out of ten Americans grapple with at least one chronic disease, as reported by the CDC, with four out of ten facing the challenge of managing two or more conditions. The toll of chronic ailments such as […]




Bored with Walking for Exercise? Picture of a young caucasian male and female holding hands with caucasian male and female children, while walking outside.

Bored with Walking for Exercise?

It’s no secret that exercise is an essential part of staying healthy. That doesn’t mean we need to hit the gym every day, although it is a good idea when possible. Walking is an easy form of physical activity to start because many people can walk wherever they are, without days or weeks of preparing […]




Office Work Can Be a Pain in the Neck. Animated picture of a person sitting at a desk working at the computer.

Office Work Can Be a Pain in the Neck

Office work typically involves mildly stressful postures held for prolonged periods of time.  This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%.  Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture.  […]




Revitalizing Bone Health: An Unexpectedly Simple Approach. Picture of an older caucasian male jogging while listening to something with earbuds.

Revitalizing Bone Health: An Unexpectedly Simple Approach

Over the age of 50, more than half of women and more than a third of men have low bone mass, a precursor to osteoporosis. Osteoporosis is the most common bone disease and is characterized by weakening of bone tissue, bone structure, strength, and may lead to increased risk of fractures.1 The One-Minute Solution: An […]




Joint Health Alert: 4 Habits to Break for Stronger Joints. Xray picture of joints, shoulder, hip, knee, wrist, and ankle.

Joint Health Alert: 4 Habits to Break for Stronger Joints

Our joints play a crucial role in supporting movement and maintaining overall mobility. However, certain daily habits may unwittingly contribute to joint wear and tear, potentially leading to discomfort and long-term issues. Let’s explore four common habits that are bad for our joints and discuss how breaking these habits can contribute to better joint health. […]




Unlocking the Benefits of Physical Therapy: Don't Miss Out on Your Healing Journey. Picture of a young caucasian female doing physical therapy exercises with supervision from a young caucasian female physical therapist.

Unlocking the Benefits of Physical Therapy: Don’t Miss Out on Your Healing Journey

A recent study conducted by Jason A. Sharpe and his colleagues has revealed a startling statistic: nearly eight out of ten patients prescribed physical therapy do not receive the treatment they need. Published in the journal Family Practice in June 2021, this study sheds light on a concerning trend in healthcare.1 Musculoskeletal conditions are widespread […]




Exercise Helps Prevent Low Back Pain. Picture of a young black female exercising with a medicine ball.

Exercise Helps Prevent Low Back Pain

Low back pain is a leading cause of disability worldwide. Almost 8 in 10 U.S. citizens will experience back problems at some point in their lifetimes. Since this is a major medical issue, much research has gone into it. A recent study reviewed previous research. It confirms that exercise may prevent low back pain or […]




Resistance Training Reduces Risk of Diabetes. Picture of an older caucasian female lifting barbells in one hand and lifting a cake in the other hand.

Resistance Training Reduces Risk of Diabetes

A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]




After Neck Injuries, How Soon Can You Begin Movement? Picture of a young caucasian female rubbing the back of her neck and shoulder.

After Neck Injuries, How Soon Can You Begin Movement?

Neck injuries are a common occurrence, and they can range from minor strains to more serious issues like whiplash or even spinal injuries. After sustaining a neck injury, one of the primary concerns for patients and healthcare professionals is when it’s safe to begin motion and rehabilitation. The timing and approach to resuming motion after […]






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