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Ankle Sprain? Feeling Better Does Not Always Mean Fully Recovered

An ankle sprain often feels like an injury you should simply wait out. Rest it. Ice it. Stay off it for a few days. Start walking again when it hurts less. For many people, that works well enough in the short term. The problem is that an ankle can stop hurting before strength, balance and […]




Back Pain? Starting With Physical Therapy May Mean Less Medical Care Later

A new episode of low back pain can start a surprisingly long chain of medical care. Pain medication may be followed by imaging. Persistent symptoms may lead to specialist visits, injections or additional testing. For some patients, the process becomes considerably more involved than they expected when their back first started hurting. Research suggests that […]






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