It’s no secret that exercise is an essential part of staying healthy. That doesn’t mean we need to hit the gym every day, although it is a good idea when possible. Walking is an easy form of physical activity to Read more…
It’s a well-known fact that exercise is good for our bodies, but what about our brains? A study from the University of Maryland shows that exercise may protect brain health, even in older adults who are at an increased risk Read more…
Hand function is crucial for maintaining independence for daily life activities. Hands perform countless small and large tasks each day – such as brushing teeth, raking leaves, pouring coffee, or kneading bread. Hand stiffness can make simple tasks overwhelming. According Read more…
Let’s improve the way we think about stretching. How often have we gone bicycling or taken time for a nice run, only to say at the end, “Oh I’m out of time,” and then skip stretching? It’s common. Why is Read more…
Nocturnal leg cramps affect up to 60 percent of adults and are more common among women and older adults. Sometimes referred to as muscle spasms or charley horses, they occur when one or more of the muscles in the leg Read more…
According to the American Cancer Society, cancer is the second leading cause of death in both men and women in the U.S., behind heart disease. A cancer diagnosis can change everything and affects everyone in the family. After the diagnosis, Read more…
October is finally here, bringing with it the first signs of cooler temperatures, colorful leaves, pumpkins, and most importantly – National Physical Therapy Month. National Physical Therapy Month is celebrated each October by the American Physical Therapy Association (APTA). APTA Read more…
Dog walking provides regular exercise for many older adults. But the health benefits come with added injury risk according to a study published in the Journal of the American Medical Association. The study finds that fractures among dog walkers over Read more…
September 22nd is the first day of fall, and marks the 11th annual National Falls Prevention Awareness Week during September 21-25th. Falls are the leading cause of fatal and non-fatal injuries for older adults. According to the National Council on Read more…
Accidental falls and fall injuries represent a serious health risk for people over the age of 65, but not necessarily everyone. There are plenty of retirees running half marathons and outrunning people half their age. Nevertheless, 38% of people over Read more…