When it comes to managing neck pain, a little prevention can go a long way. While some factors, like age-related wear and tear, are beyond your control, there are several steps you can take to reduce your risk of neck pain. One key area to focus on is your sleeping habits, specifically your pillow and […]
If you’re experiencing elbow pain and have been asking around for potential diagnoses, you might have heard various terms. With so many names and descriptions, it can be confusing to pinpoint exactly what’s causing your discomfort. What Is Elbow Pain Called? Elbow pain, particularly on the outer part of the elbow, can be triggered by […]
Smartphones are more than just communication tools—they’re central to our daily routines, from texting and browsing to setting reminders and entertainment. However, frequent use with poor posture can strain your fingers, wrists, and elbows, potentially leading to repetitive strain injuries (RSIs). The Impact of Smartphone Use Constant texting, scrolling, and button-pushing can stress your fine […]
Water constitutes up to 80% of cartilage, making hydration crucial for its function.1 Adequate water levels are essential for maintaining cartilage structure and allowing the movement of molecules within it. Cartilage helps reduce friction between bones in the joints, so if it becomes dehydrated, friction increases, which can lead to joint pain. Additionally, water plays […]
Shoulder pain can vary from a minor inconvenience to a sign of a more serious underlying condition. Recognizing the signs that separate routine discomfort from a potential issue is crucial for maintaining shoulder health. Here are a few indicators that may suggest your shoulder pain could be more serious than you think. Persistent Pain If […]
For elite athletes, effective and efficient recovery is essential for achieving peak performance. Enhanced recovery enables athletes to increase training loads more quickly and is crucial for those competing multiple times a week or even daily. Speedier recovery translates to better overall performance. One popular method for speeding up recovery is the use of compression […]
A multi-national study from Europe is reigniting the debate about using heat treatments for non-specific back pain, and it’s a question worth considering. With low back pain causing 65 million years lived with disability globally each year, and the issue seemingly worsening, finding effective treatments is crucial. For years, experts in sports injuries have generally […]
While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA).1 Here are some tips to reduce a child’s risk of causing long term damage while wearing a backpack. Wear Both Straps The use of […]
Pickleball, a rapidly growing sport enjoyed by all ages, combines elements of tennis, badminton, and ping-pong. Played on a smaller court with a paddle and plastic ball, the objective is to hit the ball over the net and within court boundaries, challenging opponents to return it. Is pickleball beneficial for exercise? Yes, it offers enjoyable, […]
Planning a trip? Don’t let travel derail your fitness routine—here are some tips to stay active and fit while on the road. Choose Accommodations WiselyWhen booking your stay, prioritize accommodations that support your fitness goals. Look for hotels with onsite gyms or Airbnbs that offer amenities like a pool. Airbnb now allows you to filter […]
