Our News & Bulletins

Did you know that one in three people over the age of 65 suffer an accidental fall each year, and one-third of those falls result in serious injury?  Falls are a threat to the health of older adults and can Read more…

With the coronavirus continuing to spread, many businesses are asking their employees to work from home. Not everyone has a home office or dedicated desk they can use to set up their computer equipment correctly. People are using the kitchen Read more…

Everyone, including your grandmother, who always reminded you to sit up straight, knows that good posture is essential. Good posture refers to having a neutral spine, where the muscle groups, joints, and ligaments are aligned in a way that reduces Read more…

Wrist-worn smart watches and fitness monitors have become widely adopted by consumers and are gaining increased attention from researchers. While accuracy of chest strap, electrode-based HR monitors have been confirmed, research shows that fitness trackers may not be the best Read more…

The shoulder is one of the most mobile joints in the body. Unlike most other joints in the body, the shoulder is held in alignment almost entirely by the strength of soft tissues such as muscles and ligaments. This plus Read more…

Sciatica is nerve pain from irritation of the sciatic nerve, located in the lower back and running down the back of each leg. Sciatica can cause tingly, numbness, or weakness, making the normal task of walking difficult and painful.  As Read more…

According to a study published in The Journal of Experimental Biology, our dogs enjoy a good run and aerobic exercise just as much as we do. In fact, our brain chemistry is wired to reward us for exercise.  Researchers from Read more…

Many people opt out of exercising. They feel like they don’t have enough time in their busy schedules. In that case, get it done fast. That seems to be what most people want in life. What if there is a Read more…

The holidays are right around the corner, which means many are gearing up for running errands, shopping, and traveling. Whether it’s a short visit with a small overnight bag or a long flight with a heavy suitcase-, it’s important to Read more…

It’s no secret that exercise is an essential part of staying healthy. That doesn’t mean we need to hit the gym every day, although it is a good idea when possible. Walking is an easy form of physical activity to Read more…