Bursitis of the shoulder is a condition characterized by inflammation and irritation of the bursa, which is a small fluid-filled sac that acts as a cushion between tendons, muscles, and bones in the shoulder joint. It can cause pain, limited range of motion, and discomfort in the affected shoulder. Here are some key points about […]
Maintaining a healthy weight is important for seniors as it can enhance overall well-being and reduce the risk of age-related health issues. However, weight management can be challenging for older adults due to various factors. In this article, we will explore tips to help seniors with weight management, considering their unique needs and challenges. Consult […]
Timing your water intake can have various effects on your body and overall well-being. While there is no one-size-fits-all approach, here are some considerations for optimizing the timing of your water intake: Morning hydration: Start your day by drinking a glass of water as soon as you wake up. This helps to replenish the fluids […]
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many individuals, not just tennis players. It is characterized by pain and tenderness on the outer side of the elbow, often caused by repetitive gripping or wrist extension activities. While tennis elbow is commonly referred to as an “itis” (indicating inflammation), recent […]
Frailty in the elderly is a high-priority consideration with cardiovascular (CV) medicine.1,2 Muscle weakness is strongly associated with reduced exercise capacity and physical disability.3 Quadriceps isometric strength (QIS) is a strong predictor of exercise capacity in patients with coronary artery disease (CAD). After a heart attack, known as a myocardial infarction, the heart goes […]
Arthritis is a common source of aches and pains. In more serious cases, arthritis can interfere with work and daily living. The disease is commonly associated with older people. However, research shows that this is no longer the case. In a study published in the journal Arthritis & Rheumatology, researchers have discovered that arthritis is […]
Osteoarthritis (OA) is the most common form of arthritis. It is a progressive joint disease characterized by cartilage breakdown.1 OA can take from several months to several years to reach advanced stages. Your medical provider will assess the symptoms, take X-rays, and do blood work to determine the stage of your OA and the treatment […]
A large study recently published in the British Medical Journal finds that active commuting, particularly biking and walking, is associated with multiple health benefits.1 Results show people who cycle to work have a 46 percent lower risk of heart disease and a 45 percent lower risk of cancer compared to those who have a sedentary […]
One part of most arthritis treatment programs is gentle stretching. This stretching helps warm up and strengthen muscles around the affected area. For the knees, there are four target muscle groups; hamstrings, quadriceps, hip flexors, and calf muscles. Each area has a variety of potential stretches. Below we’ll give an example for the first two […]
When it comes to areas of improvement for strength, grip strength isn’t commonly talked about. Any activity involving our hands has us using grip strength. Here are some areas that grip strength helps us with. Grip strength, a measure of body function, has been suggested as a biomarker of aging.1 Biomarkers are medical signs at […]
