Warming up before exercise is important. Jumping straight into a workout without warming up can lead to injury. However, it’s just as important to make sure the warm up is done properly. Improper or ineffective warm ups can still put a person at risk for injury. Below are some general rules to follow. Warming up […]
Your body needs energy for physical exercise but when is the best time to eat? The answer: both before and after the workout. Following are some basic recommendations: Pre-workout: A full meal with a balance of carbohydrates, protein, and fat at least two hours before exercising would be optimal. Because your body uses most of […]
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]
Bursitis of the shoulder is a condition characterized by inflammation and irritation of the bursa, which is a small fluid-filled sac that acts as a cushion between tendons, muscles, and bones in the shoulder joint. It can cause pain, limited range of motion, and discomfort in the affected shoulder. Here are some key points about […]
Maintaining a healthy weight is important for seniors as it can enhance overall well-being and reduce the risk of age-related health issues. However, weight management can be challenging for older adults due to various factors. In this article, we will explore tips to help seniors with weight management, considering their unique needs and challenges. Consult […]
Timing your water intake can have various effects on your body and overall well-being. While there is no one-size-fits-all approach, here are some considerations for optimizing the timing of your water intake: Morning hydration: Start your day by drinking a glass of water as soon as you wake up. This helps to replenish the fluids […]
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many individuals, not just tennis players. It is characterized by pain and tenderness on the outer side of the elbow, often caused by repetitive gripping or wrist extension activities. While tennis elbow is commonly referred to as an “itis” (indicating inflammation), recent […]
Frailty in the elderly is a high-priority consideration with cardiovascular (CV) medicine.1,2 Muscle weakness is strongly associated with reduced exercise capacity and physical disability.3 Quadriceps isometric strength (QIS) is a strong predictor of exercise capacity in patients with coronary artery disease (CAD). After a heart attack, known as a myocardial infarction, the heart goes […]
Arthritis is a common source of aches and pains. In more serious cases, arthritis can interfere with work and daily living. The disease is commonly associated with older people. However, research shows that this is no longer the case. In a study published in the journal Arthritis & Rheumatology, researchers have discovered that arthritis is […]
Osteoarthritis (OA) is the most common form of arthritis. It is a progressive joint disease characterized by cartilage breakdown.1 OA can take from several months to several years to reach advanced stages. Your medical provider will assess the symptoms, take X-rays, and do blood work to determine the stage of your OA and the treatment […]
