Sitting on the couch and thinking about running a 5K? What is holding you back? Fear? Embarrassment? Time? A 5k is 3.1 miles and can take anywhere from 25 to 45 minutes to complete. A very attainable distance for a Read more…
Bed rest is a common recommendation for both injury and illness, and can play an important part in healing. But there is a side of bed rest we don’t often consider. The human body is made to move, and multiple Read more…
For many people, reaching for an over-the-counter (OTC) pain medicine for the occasional headache or sore back is no big deal. However, those who rely on OTC meds as a long-term solution could have an unexpected side effect. A recent Read more…
Running is often associated with adjectives like pounding, jarring, and jolting, the rap for why running is bad for joints. Because of the repetitive impact of running, it is often assumed that long-term running will eventually lead to arthritis of Read more…
Summertime is perfect for enjoying the outdoors and getting in touch with nature. One popular outdoor activity that is done all year round is hiking. Hiking is an activity both novices and experts enjoy. Some people hike occasionally, and some Read more…
The rotator cuff is a group of muscles and tendons that surround the shoulder and hold the arm in place. Damage to the rotator cuff is a common source of shoulder pain. When it comes to fixing that pain, both Read more…
After age 30, most Americans lose 1% of their muscle mass per year, amounting to an average loss of 30% over their lifetimes. There are several reasons why this can happen such as lack of physical activity, lack of calories Read more…
Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s knee” or “jumper’s knee” because it is common in people who participate Read more…
Summer is here, the beach is beckoning, and we are shedding our stuffy shoes for a swim. Flip flops are a summer staple. Many of us enjoy the easy-breezy feel of the flip flop, but a summer of wearing flats Read more…
A hula hoop is a toy hoop that is twirled around the waist, arms, and neck. It was invented in 1958 by Arthur Merlin and Richard Knerr. Children and adults around the world have played with hoops throughout history. Today, Read more…