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Bicycling Benefits. Picture of a caucasian male and female on bicycles.

Bicycling Benefits

Bicycling is not only fun, but also a low-impact way to reduce health risks. It can be enjoyed by people of all ages, from young children to older adults. What better way to exercise that is cheap and good for the environment?[1] Cycling on a regular basis stimulates and improves heart, lungs, and circulation, helping […]