Office work typically involves mildly stressful postures held for prolonged periods of time. This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%. Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture. […]
Over the age of 50, more than half of women and more than a third of men have low bone mass, a precursor to osteoporosis. Osteoporosis is the most common bone disease and is characterized by weakening of bone tissue, bone structure, strength, and may lead to increased risk of fractures.1 The One-Minute Solution: An […]
Our joints play a crucial role in supporting movement and maintaining overall mobility. However, certain daily habits may unwittingly contribute to joint wear and tear, potentially leading to discomfort and long-term issues. Let’s explore four common habits that are bad for our joints and discuss how breaking these habits can contribute to better joint health. […]
A recent study conducted by Jason A. Sharpe and his colleagues has revealed a startling statistic: nearly eight out of ten patients prescribed physical therapy do not receive the treatment they need. Published in the journal Family Practice in June 2021, this study sheds light on a concerning trend in healthcare.1 Musculoskeletal conditions are widespread […]
Low back pain is a leading cause of disability worldwide. Almost 8 in 10 U.S. citizens will experience back problems at some point in their lifetimes. Since this is a major medical issue, much research has gone into it. A recent study reviewed previous research. It confirms that exercise may prevent low back pain or […]
A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]
Neck injuries are a common occurrence, and they can range from minor strains to more serious issues like whiplash or even spinal injuries. After sustaining a neck injury, one of the primary concerns for patients and healthcare professionals is when it’s safe to begin motion and rehabilitation. The timing and approach to resuming motion after […]
Plyometrics are exercises that involve short, intense bursts of activity that target muscle fibers in the lower body. These fibers help generate power to increase speed and jumping height. Top athletes use plyometrics to boost strength, power, and agility. These are three beginner-level exercises to jump-start your plyometric training. Side jumps Stand tall with your […]
The Department of Health and Human Services recommends at least 150 minutes a week of moderate exercise for optimum health. This can seem quite a daunting task to achieve if you work a sedentary job. However, it’s important to try. Luckily, there are some simple ways to fit exercise into your daily routine. One way […]
Most people never stop to think about the fact that their whole body rests on just two feet. Biomechanical distortions in the feet are common, and these distortions can have repercussions in the form of pain, injury, and athletic performance. Anything that requires balance, good posture, or rapid neurological response can suffer due to distortions […]
