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Plyometrics: Three Exercises Even Beginners Can Try. Picture of a group of young caucasian men playing a game of sports.

Plyometrics: Three Exercises Even Beginners Can Try

Plyometrics are exercises that involve short, intense bursts of activity that target muscle fibers in the lower body. These fibers help generate power to increase speed and jumping height. Top athletes use plyometrics to boost strength, power, and agility. These are three beginner-level exercises to jump-start your plyometric training.  Side jumps Stand tall with your […]




Exercise Tips for Office Workers. Picture of a caucasian female and a black male going over some work at a desk in the office.

Exercise Tips for Office Workers

The Department of Health and Human Services recommends at least 150 minutes a week of moderate exercise for optimum health. This can seem quite a daunting task to achieve if you work a sedentary job. However, it’s important to try. Luckily, there are some simple ways to fit exercise into your daily routine. One way […]




Understanding How Feet Affect the Body. Picture of a caucasian female's feet in the sand.

Understanding How Feet Affect the Body

Most people never stop to think about the fact that their whole body rests on just two feet.  Biomechanical distortions in the feet are common, and these distortions can have repercussions in the form of pain, injury, and athletic performance.  Anything that requires balance, good posture, or rapid neurological response can suffer due to distortions […]




How High School and Recreational Athletes Strain Their Hamstrings. Picture of a young caucasian female stretching before exercising.

How High School and Recreational Athletes Strain Their Hamstrings

Hamstring strains are a common injury among high school and recreational athletes, particularly those involved in sports like football. These injuries occur when the hamstring muscles, located at the back of the thigh, are stretched or subjected to excessive force. Understanding how these strains happen can help athletes and coaches take preventive measures to reduce […]




Water-Based Exercises for Chronic Pain Conditions. Picture of a young caucasian female exercising in a pool.

Water-Based Exercises for Chronic Pain Conditions

Several recent studies analyzed the effects of exercising in water on chronic pain conditions. Results show that water-based exercises are effective in relieving pain in everything from osteoarthritis to fibromyalgia to back pain. A small study of knee osteoarthritis patients, age 46-77, finds that aqua-cycling provides immediate pain relief and reduction for participants.1 In a […]




Taking Control of Your Back Health: Reducing Risk Factors for Back Pain. Picture of a middle aged caucasian male being shown by a young caucasian female physical therapist, exercises to help back issues.

Taking Control of Your Back Health: Reducing Risk Factors for Back Pain

Back pain is a common complaint that affects millions of people in the United States. While it may seem like an inevitable part of life, there are several risk factors that you can actively manage to reduce your chances of experiencing this discomfort. 1. Prioritize Good Posture Poor posture is a leading cause of back […]




Demystifying Sciatica: Facts and the Role of Physical Therapy in Recovery. Picture of a young caucasian female getting her back worked on by a young caucasian female physical therapist.

Demystifying Sciatica: Facts and the Role of Physical Therapy in Recovery

Sciatica is a commonly used term that refers to pain originating in the lower back and radiating down the leg. While often misunderstood, sciatica is not a diagnosis in itself, but rather a symptom of an underlying issue. In this article, we will delve into what sciatica truly is and isn’t, debunking common misconceptions. We […]




Safely Maximizing Solo Workouts at Home: Top Tips for Fitness Enthusiasts. Picture of a young Indian male exercising at home with a large ball.

Safely Maximizing Solo Workouts at Home: Top Tips for Fitness Enthusiasts

In recent years, the trend of working out at home has gained significant popularity, driven by convenience, privacy, and the flexibility it offers. While exercising at home can be incredibly rewarding, it’s essential to prioritize safety to avoid injuries and make the most of your fitness journey. Whether you’re a seasoned fitness enthusiast or just […]




Get Up and Get Moving – for Health’s Sake! Picture of a young caucasian male and female hiking with a blond labrador retriever.

Get Up and Get Moving – for Health’s Sake!

According to the Centers for Disease Control, two out of three American adults are overweight or obese. Likewise, over 50% of dogs in the US were classified as too heavy by their vet. The good news is all of that can change because you and your pet are the perfect workout buddies. Here’s why. 1. […]




Stand Up to Disability. Picture of an older caucasian female standing and doing squat exercises.

Stand Up to Disability

Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]






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