Each year, roughly 30,000 Americans lose their lives due to fall-related injuries, and many more experience non-fatal injuries that significantly affect quality of life. In addition to the human toll, falls also represent a major financial burden on healthcare systems and families alike. Fortunately, strengthening and balance training have long been recognized as effective strategies […]
A meta-analysis published in Archives of Physical Medicine and Rehabilitation emphasizes the critical role of physical therapy and structured exercise in treating chronic neck pain. The authors found that therapist-guided exercise programs, blending strength training, stretching, and aerobic activity, are most effective in improving muscle strength and alleviating pain and disability. According to their findings, […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
Stretching is often a key part of arthritis management. Gentle stretching helps warm up and support the muscles around a sore joint, easing stiffness and boosting flexibility. When dealing with knees, four main muscle groups are especially important: hamstrings, quadriceps, hip flexors, and calves. Below are examples of two stretches, for the first two groups, […]
Bone Health Awareness Week is important, making it the perfect time to think about the health of your skeleton. Many people experience bone and joint problems, but the good news is that you can take steps to prevent them. Here are some key tips for building and maintaining strong bones. Nutrition for Bone Health To […]
Falls are one of the leading causes of injury among older adults—and often, they can lead to long-term health issues or a loss of independence. The good news? Many falls are preventable, and physical therapy plays a critical role in helping people stay strong, balanced, and confident in their movements. Why Do Falls Happen? As […]
The Department of Health and Human Services recommends at least 150 minutes a week of moderate exercise for optimum health. This can be harder to achieve if you work a sedentary job. But being overly sedentary could mean a higher likelihood of developing high blood pressure, obesity, and cardiovascular disease. Here are some tips for […]
Knee pain isn’t just a fleeting inconvenience; it can be a long-term challenge if not properly addressed. One common culprit is patellofemoral pain syndrome (PFPS), a condition affecting about 23% of people in general, and nearly 29% of active adolescents.1 Why PFPS Can Become a Stubborn Issue It’s not rare for PFPS to stick around, […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you. Print PDF
