Knee pain isn’t just a fleeting inconvenience; it can be a long-term challenge if not properly addressed. One common culprit is patellofemoral pain syndrome (PFPS), a condition affecting about 23% of people in general, and nearly 29% of active adolescents.1 Why PFPS Can Become a Stubborn Issue It’s not rare for PFPS to stick around, […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you.
Fibromyalgia is a widespread chronic condition marked by persistent musculoskeletal pain, fatigue, and tenderness at multiple designated points. Exercise therapy has emerged as a powerful treatment, often matching the effectiveness of medications. Aerobic, resistance, flexibility, or combined exercise routines, especially when overseen by a skilled physical therapist, consistently yield significant benefits. How exercise affects the […]
The American Physical Therapy Association (APTA) has released its 2025 report, State of Direct Access to Physical Therapist Services, highlighting the progress and ongoing challenges in enabling patients to access physical therapy without a physician’s referral. Nationwide Access Achieved As of July 1, 2025, all 50 states, the District of Columbia, and the U.S. Virgin […]
With most schools now back in session for the fall, it’s a great time to review an often-overlooked issue—backpack safety. According to the U.S. Consumer Product Safety Commission, more than 10,000 people visit emergency rooms each year due to backpack-related injuries. Improper use can lead to back, neck, and shoulder pain, and even nerve damage. […]
An interesting study has verified something that the healthcare profession has long taken for granted. An experienced physical therapist can indeed tell from assessment if you are likely to improve ability through therapy treatment – and the therapist can estimate how fast. The study followed 112 physical therapy patients who were being treated for low […]
Doctors are seeing more and more patients with head, neck, and back pain caused by bad posture while using mobile technology such as cell phones and tablets. This growing epidemic is being called “text neck” and can be seen in offices and on streets around the world. “Text Neck” can lead to pinched nerves, herniated […]
A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]
Maintaining good posture, whether sitting or standing, offers numerous benefits for both physical health and mental well-being. Here’s how standing tall and sitting upright can positively impact your life: 1. Enhances Joint and Spine Health Proper posture ensures that your bones and joints are in correct alignment, reducing unnecessary strain on muscles and ligaments. This […]
